I see lots of patients with chronic digestive problems like diarrhoea, constipation, pain in the abdomen, flatulence and bloating. Many of these symptoms fall under the Irritable Bowel Syndrome (IBS) umbrella, but even with a formal diagnosis, IBS can seem vague when it can present in such different ways, and finding an effective treatment can be difficult. The low FODMAP diet doesn’t help everyone, but it has caused dramatic improvements for many people with digestive complaints.
FODMAPs are fermentable Oligo-, Di, and Mono-saccharides and Polyols. they are all naturally occurring carbohydrates (sugars) which are in whole foods like fruit, dairy, beans and grains. Some are used in high quantities in sugar-free foods.
These sugars, when digested, can draw water into the digestive tract from surrounding tissues and can produce carbon dioxide. Consuming high levels of FODMAPs can cause intestinal discomfort for anybody, but some people have a lower tolerance to them, so even normal levels of FODMAPs can cause problems. A low FODMAP diet can reduce the effects of the intolerance.
FOODS TO AVOID
dairy products
fruits: apples, pears, cherries, raspberries, watermelons, mango, papaya
vegetables: artichokes, asparagus, cabbage, garlic, mushrooms
grains: wheat, rye, barley, spelt
honey
WHATS LEFT!?
fruits: bananas, blueberries, strawberries, oranges, grapes, kiwi
vegetables: carrots, green beans, lettuce, parsnip, potato, spinach, tomato
grains: gluten free bread, rice, oats, millet, quinoa
lactose free milk
hard cheese
brie
camambert
gelati
sorbet
olive oil
small quantities of sugar and golden syrup
There are other causes of digestive problems, such as back problems. If anything persists, or there is any blood in stools, consult your GP.
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